Guide · 2 min read

Snoring Treatment – Expert Solutions to Stop Snoring

Snoring may be more than a nuisance — it could be a sign of sleep apnea. Get a proper evaluation and effective treatment.

General information, not medical advice. Read our disclaimer.

SNORING · TREATMENT

Snoring at a glance

  • Snoring affects nearly half of all adults.
  • Loud, chronic snoring is the most common sign of sleep apnea.
  • Not all snoring is sleep apnea.
  • A sleep study is the only way to tell the difference.
  • The best treatment depends on the cause.

See a sleep doctor if…

  • Your partner reports loud, disruptive snoring
  • You gasp or choke during sleep
  • You are very sleepy during the day
  • You wake with morning headaches or a dry mouth
  • Snoring is hurting your relationship or quality of life

Snoring affects nearly half of all adults. It can be a sign of obstructive sleep apnea, a serious medical condition. A proper checkup by a sleep specialist is the first step to treatment that works.

When is snoring a problem?

  • Loud snoring — Your partner says your snoring is loud and disruptive.
  • Gasping or choking — You gasp or choke during sleep.
  • Daytime sleepiness — You feel very sleepy during the day.
  • Morning signs — You wake with morning headaches or a dry mouth.
  • Strain at home — Snoring is hurting your relationship or quality of life.

How is snoring different from sleep apnea?

Simple snoring (primary snoring) doesn't involve breathing pauses. Sleep apnea means the airway collapses again and again, and oxygen levels drop. A sleep study is the only way to tell the difference.

What treatments can help?

  • CPAP therapy — If sleep apnea is present.
  • Oral appliances — Custom dental devices that move the jaw into a new position.
  • Weight loss — It eases tissue pressure on the airway.
  • Positional therapy — Training to sleep on your side.
  • Nasal treatments — For snoring caused by a blocked nose.
  • Surgery — Procedures on the palate (roof of the mouth), tonsil removal (tonsillectomy), or other operations.

Call (512) 931-1575 to schedule your snoring evaluation.

SNORING · TREATMENT

Treatment options

CPAP therapy

What it isA machine that blows air through a mask.

Who it helpsPeople whose snoring comes with sleep apnea.

Good to knowUsed if sleep apnea is present.

Oral appliance

What it isA custom dental device that moves your jaw.

Who it helpsPeople who snore.

Good to knowMade to fit your mouth.

Weight loss

What it isLosing extra weight.

Who it helpsReduces tissue pressure on the airway.

Good to knowHelps when weight adds to snoring.

Positional therapy

What it isTraining to sleep on your side.

Who it helpsPeople who snore in certain positions.

Good to knowA simple step to try.

Nasal treatments

What it isTreatments for a blocked nose.

Who it helpsSnoring caused by nose blockage.

Good to knowTreats nose-related snoring only.

Surgery

What it isPalate procedures, tonsil removal or other operations.

Who it helpsSome people, depending on the cause.

Good to knowUsed in some cases.

SNORING · OR SLEEP APNEA?

Simple snoring vs sleep apnea

Simple snoringSleep apnea
Breathing pausesDeciding factorNoYes
What happensSnoring without breathing pausesAirway collapses again and again
Oxygen dropsNot describedYes
How to tellSleep studySleep study

Watch and learn

What happens during obstructive sleep apnea50 s · narrated and captioned

Common questions

Is snoring always a sign of sleep apnea?
Not always. But loud, long-term snoring is the most common symptom of obstructive sleep apnea. A sleep study can show whether your snoring is linked to sleep apnea.
What are the best snoring treatments?
Treatment depends on the cause. Options include CPAP therapy, oral appliances, weight loss, positional therapy, and in some cases, surgery.

Trusted medical sources

This page follows guidance and research from leading medical organizations.

Part of our sleep apnea management service.